Robert Rankin of Robbinsville, NC, has spent more than two decades as the face of Snowbird Mountain Lodge, a peaceful, meditative retreat covering 100 acres throughout the eponymous mountains. Though Robbinsville, NC, resident Robert Rankin provides guests and staff with information and guidance, Mother Nature is revered as the true leader.
Engaging in outdoor activities is as psychologically advantageous as it is physically beneficial. Relaxation, presence of mind, and stress management are three of the primary psychological benefits a person can experience while spending time in nature. Studies of attention restoration therapy (ART) have even demonstrated the increased restorative effects of nature on a person’s cognitive abilities compared to those provided by a more urban environment.
The peace and tranquility associated with natural environments are critical to nature as a restorative psychological resource. In such a setting people are able to reduce their personal role, including the abandonment of daily responsibilities and job-related duties, and simply reflect on their thoughts or the beauty around them. While individuals can enjoy nature in pairs or groups, there is a level of isolation inherent to nature, resulting in a decrease of both outer and inner conflict.
Engaging in outdoor activities is as psychologically advantageous as it is physically beneficial. Relaxation, presence of mind, and stress management are three of the primary psychological benefits a person can experience while spending time in nature. Studies of attention restoration therapy (ART) have even demonstrated the increased restorative effects of nature on a person’s cognitive abilities compared to those provided by a more urban environment.
The peace and tranquility associated with natural environments are critical to nature as a restorative psychological resource. In such a setting people are able to reduce their personal role, including the abandonment of daily responsibilities and job-related duties, and simply reflect on their thoughts or the beauty around them. While individuals can enjoy nature in pairs or groups, there is a level of isolation inherent to nature, resulting in a decrease of both outer and inner conflict.