Many individuals appreciate the beautiful natural scenery a hiking trail can provide, but it can be easy to forget what a great workout hiking can be. The benefits of hiking are many, including a lower risk for heart disease, healthier blood pressure levels, and improved blood sugar levels.
In addition to these health benefits, hiking provides numerous physical benefits to the human body. Hiking provides a great workout for the quadriceps and hamstrings as well as for the muscles in the hips and lower legs. Finally, studies have shown that spending a day out in nature on a hike can reduce levels of stress and anxiety that, when left unchecked, can result in myriad health problems.