In addition to being an enjoyable leisure activity, mountain biking comes with certain mental and physical benefits. Here are three ways that mountain biking can contribute to a person’s overall health and wellness:
Research has shown that mountain biking can be an effective stress reliever. Getting out of the normal routine and surrounding oneself with nature can have an overall positive impact on mood and help lower blood pressure, both of which contribute to a more overall sense of well-being.
Mountain biking also makes for a wonderful exercise. Those who mountain bike on a regular basis tend to have healthier hearts as they continually challenge the limits of their cardiovascular systems. As time goes on, recovery time between rides will decrease as the heart gets stronger, and more challenging rides will become attainable.
Mindfulness is another positive habit that mountain biking tends to encourage in a person. Because there are hazards on mountain trails that don’t exist on normal roads, such as logs, streams, large rocks, etc., one must always remain focused on the moment and on the surrounding environment. This has the beneficial side effect of helping a person live in the moment.